About me
MEET YOUR COACh - rock english
My Story
I was scrawny and struggled with gaining muscle most of my life due to a lack of knowledge and consistency in my training. Fitness has given me a purpose, helped me get in shape , and transformed my life. Through my journey I’ve obtained extreme confidence, discipline, endurance, and a great amount of mental/physical toughness and the joy from being able to get out what I put in. Im beyond driven to help you do the same through my customized fitness plans.
i’ve been a personal trainer for 6 years coaching clients looking to build muscle and burn a substantial amount of body fat to transform their dream physique!
I love to help men and women conquer their fears of using strength training to lose fat and become fitter. My knowledge of strength training and nutrition provides you with the needed guidance and confidence to reap all the many benefits of strength training. Not only will you accomplish your dream physique, you’ll also gain the knowledge needed for continued success.
I’ve also had experience helping clients with a variety of disabilities such as dementia, scoliosis, shoulder/knee/hip rehab, and diabetes to name few. My mission is to share my knowledge and help others to live healthier and more fulfilling lives.
I've experienced more lows than highs throughout my fitness journey - but I haven't regretted a thing, and I continue to push myself to new levels with every training session!
SO WHY AM I THE COACH FOR YOU?
Rock Fitness will help you achieve your goals through a customized plan designed specifically for you. I take into consideration your lifestyle, habits, and fitness level to progressively transform your physique.
You're in the right place if you are overwhelmed but determined to succeed in your fitness journey.
I KNOW WHERE YOU ARE RIGHT NOW
My mission is to help you overcome your biggest challenges and help you build strength & self-confidence!
Whatever your fitness goal is - I will show you the best way to achieve it in a minimum amount of time. Most importantly, I'll teach you how to sustain it for the rest of your life, so you'll continue to develop into the best version of yourself - coach rock
